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14/10
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89.8 kg
Lost so far: 6.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1327 kcal
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Fat: 81.37g | Prot: 117.51g | Carbs: 37.10g.
Breakfast: Avocado, Tomatoes, Spinach, Egg, 1% Fat Milk. Lunch: Green Olives, Strawberries, Hellmann's Light Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp, Egg, Tomatoes, Extra Virgin Olive Oil, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Loin Pork Roast, Marc Angelo Coppa Di Parma, Prosciutto, Edam Cheese, 1% Fat Milk. more...
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steady weight
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Graciela.Lado's Weight History
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