Weigh In record (no journal entry) for 09 November 2021
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2850 kcal
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Fat: 94.01g | Prot: 260.47g | Carbs: 233.05g.
Breakfast: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate, Flaxseed Seeds, Co-op Slow Cooking Oats, Maple Syrup. Lunch: Chicken Breast, White Rice, Oranges, Spinach, Carrots, Hummus, Christie Wheat Thins. Dinner: Chicken Breast, Spinach and Cheese Casserole. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 0.8 kg a Week
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mmcaleer's Weight History
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