Dame Mayhem's Journal, 09 Nov 21

Dame Mayhem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2021

116.7 kg Lost so far: 37.6 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

433 kcal

Fat: 20.00g | Prot: 42.50g | Carbs: 17.00g. Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Farmland Foods Diced Ham, Earthbound Farm Organic Spring Mix, Roma Tomatoes, Grimmway Farms Shredded Carrots, Briannas Home Style Real French Vinaigrette. more...

4490 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Elliptical - 33 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

13 Supporters Support

Comments

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

09 Nov 21 by member: CHUME-😎


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dame Mayhem's Weight History

View Complete History

Dame Mayhem's Journal, 09 Nov 21

Submit a Comment

Dame Mayhem's Weight History