Weigh In record (no journal entry) for 09 November 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1916 kcal
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Fat: 103.79g | Prot: 84.73g | Carbs: 168.94g.
Breakfast: Mayonnaise, Fromage Cheddar, Oeuf sur le Plat, Pom English Muffin, Banane. Lunch: Tomates Cerises, Concombre (avec Peau), Oeuf à la Coque, Litehouse Romano Caesar, Cos ou la Laitue Romaine. Dinner: Miss Vickie's Croustilles Cuites à la Marmite Délice Épicé BBQ, Grissol Three Bread Croutons, Tartare de Saumon. Snacks/Other: Banane, P'tit Québec Fromage Cheddar Très Doux, Hostess Pop Cakes, Compliments Popcorn , Selection Amandes Enrobées de Chocolat Noir, P'tit Québec Fromage Cheddar Très Doux, Ananas, Melons d'Eaux. more...
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2942 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Hockey - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours and 15 minutes, Standing - 2 hours. more...
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Losing 0.0 kg a Week
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