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Started weighting myself in the mornings. I find this to be the most accurate weight ins.
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2610 kcal
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Fat: 104.89g | Prot: 162.79g | Carbs: 263.95g.
Breakfast: Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Domino's Pizza Cheesy Bread, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Dole Chopped Salad Kit Avocado Ranch, Swift Premium Pork Loin Tenderloin, Bananas. Dinner: Jimmy Dean Biscuit & Sausage Gravy. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kroger Yellow Cling Peach Halves, Kirkland Signature Chocolate Brownie Protein Bar, Sun Chips Multigrain Chips. more...
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2398 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...
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Losing 6.4 kg a Week
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