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Weighed in after 5 mile run - had coffee before the run but didn't eat anything. This is without clothes
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100.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 63.05g | Prot: 133.66g | Carbs: 179.67g.
Breakfast: Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, Deli Turkey or Chicken Breast Meat, 100% Liquid Egg Whites, Red Tomatoes. Lunch: carrots, Orzo (Protein Fortified, Enriched, Cooked), stew beef, cheddar cheese, beef broth, Lettuce, Cucumber (with Peel), Parmesan Cheese (Grated), Dry Roasted Sunflower Seed Kernels (Without Salt), Fat Free Italian Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kellogg Nutri-Grain Bars Blueberry. more...
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3230 kcal
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Exercise:
Running - 6/mph - 23 minutes, Running - 7/mph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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