Laurasmith00's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

89.4 kg Lost so far: 15.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1005 kcal

Fat: 33.16g | Prot: 47.40g | Carbs: 129.56g. Breakfast: 2% Fat Milk, Cereal. Lunch: Villaggio White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pizza with Meat. more...

2374 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Laurasmith00's Journal, 09 Nov 21

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