Weigh In record (no journal entry) for 09 November 2021
|
125.8 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2002 kcal
|
Fat: 81.85g | Prot: 100.33g | Carbs: 217.73g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Toasted White Bread, Coffee. Lunch: Raising Cane's Chicken Fingers. Dinner: Deutsche Kuche Apple Strudel. Snacks/Other: Ice Cream Sandwich, Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|