Weigh In record (no journal entry) for 09 November 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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696 kcal
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Fat: 14.63g | Prot: 72.73g | Carbs: 69.64g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain. Lunch: Pork Loin (Tenderloin, Lean Only), Broccoli. Dinner: Cooked Summer Squash (from Fresh), Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Pears . more...
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Losing 0.6 kg a Week
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