Weigh In record (no journal entry) for 19 April 2014
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119.9 kg
Lost so far: 66.0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 81.23g | Prot: 118.15g | Carbs: 85.31g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Crystal Farms American Deluxe Cheese Slices, Egg. Lunch: Burger King French Fries (Small), Eckrich Hard Salami, Great Value Green Olives with Pimento, Nickles Light 35 White Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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Losing 0.1 kg a Week
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