Weigh In record (no journal entry) for 09 November 2021
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93.8 kg
Lost so far: 30.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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662 kcal
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Fat: 36.94g | Prot: 59.84g | Carbs: 27.33g.
Breakfast: Salsa, Jennie-O Ground Turkey 85/15, Rosarita Refried Beans. Lunch: Boiled Egg, Gala Apples, Bumble Bee Sardines in Water. more...
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Losing 0.1 kg a Week
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jabl030405's Weight History
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