Weigh In record (no journal entry) for 09 November 2021
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53.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1525 kcal
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Fat: 49.77g | Prot: 57.52g | Carbs: 206.49g.
Breakfast: Myprotein The Whey, Bananas, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Mission Flour Tortillas Soft Taco, Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza, Great Value Banana Pudding. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.2 kg a Week
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Joe Alec 's Weight History
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