Weigh In record (no journal entry) for 09 November 2021
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93.6 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1169 kcal
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Fat: 80.30g | Prot: 45.70g | Carbs: 70.27g.
Breakfast: Denny's Hash Browns, Vegetable Soup (Home Recipe), Whole Wheat Bread, Waffle House Ham & Cheese Omelet. more...
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Gaining 0.2 kg a Week
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millerm40's Weight History
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