Weigh In record (no journal entry) for 09 November 2021
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155.6 kg
Lost so far: 16.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1013 kcal
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Fat: 53.73g | Prot: 45.94g | Carbs: 97.51g.
Breakfast: Sugarlike, Muscle Milk Chocolate Protein Drink, Coffee. Lunch: Chili. Dinner: Avocados , Egg, Dempster's 100% Whole Wheat Hamburger Buns Deluxe. Snacks/Other: Kraft Marble Cheese Shredded, Chili, Deep Fried Potato French Fries (from Fresh), Peanut Butter and Jelly Sandwich. more...
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Gaining 2.5 kg a Week
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Mom_of_5's Weight History
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