Weigh In record (no journal entry) for 09 November 2021
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1297 kcal
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Fat: 54.13g | Prot: 41.26g | Carbs: 156.74g.
Breakfast: Great Gherkins Hamburger Dill Pickle Slices, Annie's Naturals Lite Goddess Dressing, Coffee, Ice Breakers Cool Mint Mints, Utz Halloween Mini Cheese Balls, Lettuce Salad with Assorted Vegetables, Libby's Sliced Beets, Safeway Select Greek Feta Vinaigrette, Biancoro White Balsamic Vinegar, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Tic Tac Freshmints. Lunch: Tic Tac Orange Mints, Taco Bell Hot Sauce, KFC Diet Mountain Dew (20 oz), Taco Bell Crunchwrap Supreme. Dinner: Mizkan Rice Vinegar, Huy Fong Foods Chili Garlic Sauce, Kikkoman Less Sodium Soy Sauce, Olive Garden Breadsticks, Assi Seasoned Seaweed, Trader Joe's Mirepoix, Osem Chicken Style Consomme, Wegmans Fingerling Potatoes. Snacks/Other: Coffee, Lawry's Lemon Pepper, Egg Yolk, Boiled Egg. more...
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3224 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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