Weigh In record (no journal entry) for 09 November 2021
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50.4 kg
Lost so far: 15.5 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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181 kcal
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Fat: 2.78g | Prot: 19.32g | Carbs: 20.61g.
Breakfast: Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Алеся ОДО Крупа Гречневая, Бабушкина Крынка Творог Деревенский Обезжиренный. more...
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Gaining 3.5 kg a Week
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AlisaDav's Weight History
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