Weigh In record (no journal entry) for 09 November 2021
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57.1 kg
Lost so far: 17.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1157 kcal
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Fat: 11.68g | Prot: 31.59g | Carbs: 233.61g.
Breakfast: Zuegg Marmellata di Fichi , Mulino Bianco Fette Biscottate le Integrali. Lunch: Wasa Integrale, Mutti Doppio Concentrato di Pomodoro , Mutti Passata di Pomodoro, Porri, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Rinaldi Olio Extra Vergine di Oliva, Frisella, Pomodori Ciliegini, Conad Arance. more...
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1765 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours and 14 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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