Weigh In record (no journal entry) for 19 April 2014
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 84.62g | Prot: 67.10g | Carbs: 314.16g.
Breakfast: Blue or Roquefort Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Kraft Light Catalina Reduced Fat Dressing, Coffee, Mt. Olive Sliced Pepperoncini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dickey's Barbecue Fresh Fruit Salad. Lunch: Sunny Select Classic Caesar Croutons, Wish-Bone Italian Salad Dressing, Balsamic Vinegar, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Miller Brewing Company Lite Beer (Bottle). Dinner: Daisy Sour Cream, Whole Kitchen Cheese Enchiladas, Coca-Cola Diet Coke, Black Beans (Canned), Ortega Yellow Corn Taco Shells, Spanish Rice, Tortilla Corn Chips, Red Salsa, Guacamole. Snacks/Other: Tabasco Original Pepper Sauce, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill El Guapo Salsa, Mexican Blend Cheese, Tia Rosa Flour Tortillas (Burrito Size), America's Choice Rice Cake, Trader Joe's Roasted Seaweed Snack Packs, Dickey's Barbecue Fresh Fruit Salad. more...
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3553 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 2 hours, Shopping - 2 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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