Weigh In record (no journal entry) for 09 November 2021
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47.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1734 kcal
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Fat: 40.13g | Prot: 73.23g | Carbs: 267.11g.
Breakfast: Banane, Cécémel Cacao. Lunch: Pomme, Nixe Thon Albacore au Naturel, Lidl Riz Thai Jasmin, Bonduelle Haricots Rouges . Dinner: Auchan Mix Anti-Ox, Combino Fusilli, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Farine Blanche, Envia Lait Écrémé , Fromage Cheddar. Snacks/Other: BN Mini BN Chocolat, Fruima Thé Glacé . more...
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Gaining 2.8 kg a Week
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