Weigh In record (no journal entry) for 23 March 2011
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 106.47g | Prot: 88.35g | Carbs: 82.06g.
Breakfast: butter, raw onion slices, mushrooms, Egg. Lunch: salmon filet, tomato, pepper green, Avocado. Snacks/Other: cashews, cauliflower, carrot, broccoli, walnuts. more...
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2451 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Housework - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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halfeaten's Weight History
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