Weigh In record (no journal entry) for 09 November 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2102 kcal
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Fat: 127.50g | Prot: 57.94g | Carbs: 194.97g.
Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Lay's Чипсы Сметана и Зелень, Drive Энергетик, Атяшево Печеночная Колбаса Ливерная, Белый Хлеб, Дымов Бекон, Liebendorf Сыр Тильзитер, Кофе с Молоком. Dinner: Рестория Шеф Купаты. Snacks/Other: Кофе с Молоком, Merci Шоколадные Конфеты. more...
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2454 kcal
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Exercise:
Sitting - 8 hours, прогулка - 1 hour, домашний досуг - 4 hours, Weight Training (Bodybuilding) - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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Elena!!!))'s Weight History
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