Weigh In record (no journal entry) for 09 November 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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779 kcal
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Fat: 36.46g | Prot: 25.35g | Carbs: 88.92g.
Breakfast: Сгущенка, Кухня на Районе Блинчики. Lunch: Прайм Стар Дальневосточный Сандвич с Горбушей. more...
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Losing 2.1 kg a Week
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