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I'm so excited to have an good loss this week. In the past a pound would have just been a normal one but after 3 months of up and down, I'm so thankful. It's amazing how just tracking my food really makes a big different... I'm sure burning over 3,800 cals. helps too though. =)
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67.0 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1266 kcal
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Fat: 64.24g | Prot: 67.15g | Carbs: 104.69g.
Breakfast: pancake, coffee with cream, Colorado Omelette. Lunch: honey and oat blenders, milk . Dinner: salad pizazz honey toasted delite, nature's own double fiber bread, carrots, romano cheese, fat free ranch, boneless chicken breast. more...
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Losing 1.1 kg a Week
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 Comments
Yay, congrats on the loss! And yes, I think tracking food and exercise is really a huge help. It sort of... keeps us honest :)
07 Jun 09 by member: carmelly
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Sheila3Kids's Weight History
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