Weigh In record (no journal entry) for 09 November 2021
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90.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1711 kcal
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Fat: 81.55g | Prot: 77.38g | Carbs: 114.62g.
Lunch: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: SPAR Russian Grillers, Sunflower Oil, Onions, Cooked Rice, Gin. Snacks/Other: Flavoured Popcorn, Cadbury Flake, Clover Full Cream Fresh Milk. more...
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Losing 9.1 kg a Week
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