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2032 5:15
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2018 kcal
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Fat: 48.39g | Prot: 185.35g | Carbs: 215.18g.
Breakfast: المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, Egg White, Hershey's كاكاو طبيعي غير محلى, المثالي خبز برغر, White Sugar (Granulated or Lump), ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Sweet Onions, Zucchini, أرض الطبيعة زيت جوز الهند البكر, Green Sweet Pepper. Dinner: White Sugar (Granulated or Lump), Nestlé حليب نيدو, ISO TRIPLE ZERO Dreamy Vanilla, Pistachio Nuts, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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