Weigh In record (no journal entry) for 09 November 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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356 kcal
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Fat: 16.72g | Prot: 38.82g | Carbs: 13.14g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Лента Грудка Куриная Копчено-Вареная . more...
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Losing 3.3 kg a Week
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