Weigh In record (no journal entry) for 08 November 2021
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78.1 kg
Lost so far: 0.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1887 kcal
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Fat: 60.76g | Prot: 116.22g | Carbs: 222.80g.
Breakfast: Coffee, Maple Grove Farms Pure Maple Syrup, Butter, White Bread, Scrambled Egg. Lunch: Kikkoman Oyster Sauce, Cooked Broccoli, Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Sea Best Scallops, Cooked Cauliflower (Fat Added in Cooking), Fettuccine Alfredo. Snacks/Other: Coffee. more...
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Losing 2.9 kg a Week
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brandylentz4's Weight History
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