Weigh In record (no journal entry) for 08 November 2021
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110.2 kg
Lost so far: 24.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2937 kcal
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Fat: 109.95g | Prot: 113.81g | Carbs: 394.11g.
Breakfast: Pumpkin Pie Cream Cheese Alternative, Trader Joe's Rustic Country Sourdough Bread, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Boar's Head Sauerkraut, Yancey's Fancy Horseradish Cheddar Cheese, Maille Whole Grain Dijon Mustard, Honeycrisp Apples, Boar's Head Pastrami Seasoned Turkey Breast, Bakerly Brioche Burger Buns. Dinner: Southern Comfort Traditional Egg Nog, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots , Lalibela Fosolia - Green Beans & Carrots, Lalibela Gomen - Collard Greens, Ethiopian Food doro-wat-spicy-ethiopian-chicken-stew, Injera (American-Style Ethiopian Bread). Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chick-fil-A Mint. more...
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Gaining 1.3 kg a Week
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jeannieselby's Weight History
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