Weigh In record (no journal entry) for 08 November 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1735 kcal
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Fat: 36.67g | Prot: 77.31g | Carbs: 292.63g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Apples, Sugar. Dinner: Corn, Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fiber One Soft Baked Bars Birthday Cake, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Brownie Crunch, General Mills Chex Mix Cheddar. more...
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1975 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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