Weigh In record (no journal entry) for 08 November 2021
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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943 kcal
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Fat: 20.83g | Prot: 53.77g | Carbs: 151.52g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Gala Apples, President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Cos or Romaine Lettuce, SunChips French Onion . Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Compliments Vegetable Broth , Dry Grated Parmesan Cheese, SeaQuest Basa Fillets, Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Oranges, Quaker Savoury Tomato & Basil Rice Cakes, Bananas . more...
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steady weight
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Chenkelm's Weight History
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