Weigh In record (no journal entry) for 08 November 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2622 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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