Weigh In record (no journal entry) for 08 November 2021
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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999 kcal
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Fat: 37.94g | Prot: 48.27g | Carbs: 115.52g.
Breakfast: Whole Milk. Lunch: Publix Black Beans in Seasoned Sauce, Brown Rice, Broccoli , Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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Losing 0.0 kg a Week
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KaliaAtwell's Weight History
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