Weigh In record (no journal entry) for 08 November 2021
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134.7 kg
Lost so far: 14.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2413 kcal
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Fat: 138.82g | Prot: 277.18g | Carbs: 11.50g.
Dinner: Tesco Chicken Liver Pate, Tesco Rump Steak. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Tesco Double Cream. more...
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Losing 2.3 kg a Week
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steve 44's Weight History
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