Weigh In record (no journal entry) for 08 November 2021
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105.7 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2349 kcal
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Fat: 132.05g | Prot: 78.60g | Carbs: 211.53g.
Breakfast: Coffee, Hard-Boiled Egg . Lunch: HEB Broccoli & Cheese Quiche. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Steak. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream , Brioche. more...
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Losing 3.8 kg a Week
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Daisy_Steiner's Weight History
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