Weigh In record (no journal entry) for 08 November 2021
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66.8 kg
Lost so far: 22.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2020 kcal
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Fat: 61.95g | Prot: 84.15g | Carbs: 284.64g.
Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Perdue Baked Chicken Breast Strips, Casserole or Mashed Sweetpotato. Snacks/Other: Nabisco Wheat Thins Toasted Pita, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels. more...
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Losing 0.4 kg a Week
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Joliegamera's Weight History
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