Weigh In record (no journal entry) for 08 November 2021
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48.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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628 kcal
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Fat: 12.37g | Prot: 26.38g | Carbs: 107.37g.
Breakfast: Банан. Lunch: Борщ с Говядиной. Dinner: Хлеб, Манная Каша на Молоке, Красное Яблоко. Snacks/Other: Простой Йогурт. more...
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Losing 0.7 kg a Week
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