Weigh In record (no journal entry) for 08 November 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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666 kcal
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Fat: 11.84g | Prot: 72.69g | Carbs: 67.10g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain, No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free. Lunch: Pork Loin (Tenderloin, Lean Only) , Broccoli, Pears . Dinner: Baby Spinach, Sunrise Farms Boneless Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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