Weigh In record (no journal entry) for 08 November 2021
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1471 kcal
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Fat: 17.54g | Prot: 81.41g | Carbs: 267.49g.
Breakfast: Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Clementines. Lunch: Piller's Cooked Chicken Breast, Lettuce, Beefsteak Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Banana, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: Bananas, No Name Peas & Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bananas. more...
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2478 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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