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🤸🤸🤸
Bom diaaa!
💪🏻🎯🙏🏻
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47.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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773 kcal
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Fat: 56.82g | Prot: 53.70g | Carbs: 7.03g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Chuleta Bovina, Queijo Mozzarella, Kunzler Queijo Parmesão Ralado, Nestlé Creme de Leite Lata, Qualquer Uma Linguiça Mista Defumada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Café. Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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