Weigh In record (no journal entry) for 08 November 2021
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125.8 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2006 kcal
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Fat: 90.16g | Prot: 70.60g | Carbs: 220.65g.
Breakfast: Coffee, Toasted White Bread, Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Hostess Apple Fruit Pie, Subway 6" Tuna. Dinner: Dairy Queen Hunger-Buster Burger. Snacks/Other: Kroger Frosted Shredded Wheat Cereal, Pearson's Candy Company Salted Nut Roll. more...
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steady weight
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Coach MW's Weight History
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