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Down FOUR! That is much better. Now that the momentum is going in the right direction, I have to work at keeping it in that direction.
Joined a Walking Challenge - have no idea how to add progress but will figure that out - eventually.
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116.1 kg
Lost so far: 1.8 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 58.51g | Prot: 69.96g | Carbs: 110.95g.
Breakfast: peanut butter, rye bread, pringles, nutri bar. Lunch: peanut sauce, shrimp, lettuce, salad rolls. Dinner: burger (burger king). more...
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Losing 2.1 kg a Week
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