Weigh In record (no journal entry) for 08 November 2021
|
78.7 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1019 kcal
|
Fat: 40.43g | Prot: 65.03g | Carbs: 104.04g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee with Cream. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Mashed Potato (from Dry), Chicken or Turkey and Rice (Mixture). Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Cheddar or American Type Natural Cheese. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlfeathers's Weight History
|