Weigh In record (no journal entry) for 08 November 2021
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1066 kcal
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Fat: 46.50g | Prot: 61.81g | Carbs: 97.54g.
Breakfast: Sugar, Neilson Dairy 18% Table Cream, Half and Half Cream, Nature's Path Maple Nut Oatmeal. Lunch: Cucumber (with Peel) , Kraft Miracle Whip, Kinnikinnick Multigrain Bread, Sockeye Salmon . Dinner: Cooked Spinach (from Fresh), Kirkland Signature Stuffed Bell Peppers. more...
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Losing 0.3 kg a Week
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1#@athyme!'s Weight History
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