Joe Alec 's Journal, 08 Nov 21

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53.6 kg Lost so far: 16.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1424 kcal

Fat: 54.12g | Prot: 66.23g | Carbs: 166.61g. Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Bananas, Myprotein The Whey. Lunch: Wegmans McIntosh Apple, Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Nestle 100 Grand (Fun Size), International Delight French Vanilla Coffee Creamer. more...

857 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...

Gaining 2.5 kg a Week

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Joe Alec 's Weight History

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Joe Alec 's Journal, 08 Nov 21

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Joe Alec 's Weight History