Weigh In record (no journal entry) for 08 November 2021
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1757 kcal
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Fat: 75.17g | Prot: 75.54g | Carbs: 213.54g.
Breakfast: Ягоды, Груши, Сахар, Арахисовая Паста, Яичный Белок, Овсянка. Lunch: Зефир, Банан, Салат с Авокадо, Финик, Семга Запеченная, Гречка Отварная. Dinner: Красное Яблоко, Малина, Винегрет. Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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ultrainna82's Weight History
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