Weigh In record (no journal entry) for 08 November 2021
|
155.2 kg
Lost so far: 17.1 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
783 kcal
|
Fat: 40.12g | Prot: 41.69g | Carbs: 70.04g.
Breakfast: Muscle Milk Chocolate Protein Drink, Coffee. Lunch: Egg. Dinner: Chili with Beans (Canned) . Snacks/Other: Tostitos Salsa Con Queso, Old Dutch Blue Corn Triangles, Reduced Fat Potato Chips, Snickers Mini Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom_of_5's Weight History
|