rigo74's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

142.4 kg Lost so far: 4.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

916 kcal

Fat: 18.89g | Prot: 75.04g | Carbs: 113.45g. Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Bananas. Lunch: Market Pantry Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: XPI Myotein, Kraft Wheat Thins Reduced Fat, Laughing Cow Garden Vegetable Cream Cheese Spread. more...

4965 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rigo74's Journal, 18 Apr 14

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rigo74's Weight History