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BF22. 7
MUSCLE40.8
慘不忍睹。。
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77.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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885 kcal
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Fat: 32.94g | Prot: 58.56g | Carbs: 90.77g.
Lunch: 全家 大口法式奶油起司雞排飯糰. Dinner: 苦瓜, 排骨湯, 7-11 卜蜂BBQ棒棒腿, 全聯 義式鱸魚排, 白飯. Snacks/Other: 每朝健康 雙纖綠茶. more...
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Gaining 1.4 kg a Week
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