Weigh In record (no journal entry) for 18 April 2014
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2250 kcal
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Fat: 160.37g | Prot: 139.96g | Carbs: 80.04g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter. Lunch: Low Carb Onion Pockets. Dinner: Butter, Kirkland Signature Wild Alaskan Sockeye Salmon, Green String Beans. Snacks/Other: Pistachio Nuts, Premium Gold Organic Golden Omega Flaxseed, Nutiva Organic Chia Seed, Manitoba Harvest Hemp Hearts, Kraft Mayo, Wild Planet Wild Albacore Tuna (No Salt Added). more...
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2230 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Losing 1.6 kg a Week
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