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WOW was I pleasantly surprised to see the scale tip in my favor this week but had gained 3 last week so guess it evened out in the end. Still not feeling 100% because of this darn congestion in my head and chest but am very pleased with my efforts finally starting to pay off. WHOO HOO!!! :) Hope all my FS buddies have a pleasing weigh in too!!! Happy Friday everyone!!!
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.05g | Prot: 43.81g | Carbs: 145.11g.
Breakfast: Carrots, Jif Extra Crunchy Peanut Butter, Hamburger or Hotdog Rolls. Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Ice Cream. Dinner: Deep Fried Potato French Fries (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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2007 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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